About measurements used in this site:

All measurements used in this site are standard measurements of metric cups and spoons. Giving the details and oven conversions here.

Cup metric
¼ cup          60ml
1/3 cup         80ml
½ cup           125ml
1 cup              250ml

Spoon metric
1/4 teaspoon           1.25ml
1/2 teaspoon           2.5ml
1 teaspoon                5ml
1 tablespoon            20ml

Oven temperatures
Celsius           Fahrenheit
120º                250º
150º                300º
160º                325º
180º                350º
190º                375º
200º                400º
230º                450º
250º                500º


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Welcome to my blog


February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.


Healthy Eating 🙂

Rama Ganapathy