Idli Golgappa Gazpacho

Idli Golgappa

Idli Golgappa Gazpacho

They say food brings cultures together. Idli from South India and Golgappa (Pani Puri) from North are two classic instances for this. These two popular snacks from two different regions, found entry into their counterparts’ cuisines and have become a favourite of all. Idli has become the most regular menu in most North Indian Restaurants. And you can find Gol Gappa /Pani Puri being the most sought after in street food stalls in South. Adding Gazpacho from Spain made this dish an international fusion. Thus was born Idli Golgappa Gazpacho.

What is Gazpacho? 

For those who are unfamiliar, Gazpacho is a cold soup of raw, blended vegetables. A classic of Spanish cuisine, Gazpacho is widely eaten in Spain and Portugal, particularly during the hot summers, as it is refreshing and cool.

What made me innovate this Idli Golgappa Gazpacho?

I used to like pani puri, but only home-made. Those were the days before I realised I was gluten intolerant. Being a little finicky about hygiene, never ate those pani puris in street stalls. In the process earned the jokes from family for not being a sport. And how much I missed out.

Ever since I had to adopt the gluten free diet for around 4 years now, I have not touched home-made pani puris as well. Not wanting to miss out, firstly, I decided to make an innovation of this by substituting Puris with healthy Idlis.

Secondly made some tweaks in the pulses. I decided to make it healthier by adding sprouted red cow peas (red chawli / red karamani) instead of regular green Mung.

Thirdly, replaced pani in the Pani Puri with Gazpacho, the fresh vegetable cold soup. Of course Indianised it by adding chaat masala, black salt / rock salt and roasted cumin powder. I have strained the soup. However, if you do not mind the chunks, you can keep them. They do taste crunchy with idlis.

Idli Golgappa Gazpacho

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Snack
Cuisine: International, North India, South India
Keyword: Idli, golgappa, gazbacho, cold soup, raw vegetable juice, red cow peas
Servings: 12 idlis
Author: Rama G


  • 3 to 4 Idlis

Scoop the idlis from the centre gently and make a dent. Mix the scooped out part with Flaxseeds Molagapodi (Gun powder), and keep aside.

  • *********************
  • For filling:
  • 1/3 cup steam cooked red cow peas
  • 2 tbsp each finely grated onion and tomato
  • 1 tbsp sweet chatni
  • Salt to taste

Sauté the cooked peas with onion and tomato for a few minutes. Switch off and add the sweet chatni.

  • ***********************
  • For Gazpacho:
  • ¼ cup Green chatni
  • 1 medium beetroot
  • 1 medium tomato
  • 1 big piece red bell pepper

Green: Mix ½ cup water, ½ tsp chaat masala, ½ tsp cumin powder with green chatni and strain.

    Pink: Peel and grate a medium sized beetroot. Blend smooth. Add ½ cup water and strain. Add chaat masala, rock salt and ½ tsp cumin powder and keep aside.

      Red: Blend tomato and red bell pepper to a smooth paste. Add ½ cup water and strain. Add chaat masala, rock salt and ½ tsp cumin powder and keep aside.

        I have strained the soup. However, if you do not mind the residue, you can keep them.

        • *********************
        • Garnishing:
        • ¼ cup green chatni
        • ¼ cup sweet & sour chatni
        • ¼ cup sev
        • ¼ cup finely chopped coriander
        • ¼ cup finely chopped onion (optional)


        • To serve:
        • Take one idli. Smear the dent with green chatni.
        • Add sprouts in the dent. 
        • Add scooped idli with gun powder.
        • Add sprouts again.
        • Sprinkle sev, onion (if using) and coriander. 
        • Top with ¼ tsp sweet chatni. 
        • Take shot glasses.
        • Fill each glass with different coloured cold soups. 
        • Keep one idli on top of each glass.
        • Just before eating, take the idli in a small bowl, dunk it with the gazpacho and devour. 



        1. These cold soups taste best when chilled. So, be sure to make it in advance and chill for at least 2 hours.
        2. This amount of gazpacho (½ cup each) and the sautéed sprouts can serve nearly 12 idlis.
        3. I was left with quite a quantity of gazpacho. Mixed all, chilled and drank. It was just Divine.
        4. I have strained the soup. However, if you do not mind the residue, you can keep them. They do taste crunchy with idlis. 

        Idli Golgappa gazpacho

        You can also check:

        Mung idli

        Protein filled fare

        Sweet Chatni

        Green Chatni


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        Welcome to my blog


        February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.


        Healthy Eating ?

        Rama Ganapathy