Whole pulses & legumes form an integral part of many healthy eating patterns, including vegetarian and vegan diets. Along with being a highly nutritious food, legumes can play an important role in the prevention and management of a number of health conditions. It is best...

This is a Vegan and Gluten free Date and Walnut muffins. Very simple and easy to make, delicious and crumbly muffins. Healthy as it contains no butter or refined sugar. Talking about muffins, one wonders if cup cake and muffins are same. Well, they do differ....

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February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.


Healthy Eating ?

Rama Ganapathy