Blog

18 Sep

Posted at 16:38h in Andhra pradesh, Bengal, Cuisines, Gujarat, International, Karnataka, Kerala, Lifestyle, Maharashtra, Main Course, North India, Punjab, Rajasthan, Recipes, Sindhi, Tamil Nadu by
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Just the word ‘Salad’ brings to everyone’s mind grated carrots and cucumbers dressed with lime, pepper and salt. No, a salad need not be boring. There are multiple ways of making interesting, tasty salads. Lets see what are the ingredients that go to make an interesting salad that is nutritious as well. Salads are wonderful ways of adding health to your life. Firstly, they have natural flavours, crunchy texture and wonderful colours gifted by Nature. Secondly, including a large serving of fresh raw vegetables in our everyday meal can have significant health benefits. Salads are a natural source of fibre. Be it summer or winter, a crisp salad is the basis for an energizing meal. Even while dining out, ordering a fresh salad is the best way to start a dinner. The digestive enzymes that are present in the raw vegetables prevent indigestion that might be caused by the food that was to follow.

17 Sep

Posted at 11:43h in Breakfast, Main Course, Millet Recipes, Sindhi by
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Seyal Roti is a popular Sindhi dish that’s is served mainly for breakfast. For a gluten free version, I prepared this with Jowar (Sorghum flour) rotis. Its a simple, healthy and delicious breakfast item. The word Seyal in Sindhi means something which is cooked in a gravy with onion, garlic & tomatoes on slow flame or simmered till water dries. Its a dish that can be prepared either with left over rotis or with bread. Though essentially a breakfast item, it can also be had at lunch / dinner. In India, we do not generally believe in the concept of freezing food for long days and reheating it, perhaps because this being a tropical country. We also do not allow the food to remain in the refrigerator for more than a day and prefer to consume freshly cooked food on daily basis. Based on this concept, Seyal Roti is prepared with previous day's leftover rotis. Its also called Seyal Maani  when it is prepared with roti / Seyal Double Roti when prepared with bread / pav. In order to save time for preparing breakfast in the morning rush hours, this dish is prepared with the leftover rotis. However we can also make this using fresh rotis.   Seyal Roti with papad

13 Sep

Posted at 09:07h in Main Course, Punjab by
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Punjabi Chole, a delicious dish hailing from Punjab has now found its place and has become popular in all the cuisines all over India. This dish is special because this is a no onion & no garlic recipe and hence we can very well call it Satwik Chole. Punjabi Chole equally famous in South, East and West India as it is in North. Each family owns it’s own recipe in making this lip-smacking dish. But its almost never made without onion and garlic. Few in my family do not consume onion and garlic and so miss out on this delicious dish. To help them, I have cooked this without these 2 ingredients. In short this  no onion & no garlic recipe Satwik Chole is special and unique. Satwik diet is a very popular food philosophy in India. It places great emphasis on fruits, nuts, seeds, whole grains, pulses, vegetables, non-meat proteins, etc. It is believed to keep a balance in our body making us calm, positive and healthy and keeps our mind alert. Foods like meat, onion, garlic are believed to have sedative effect on our mind and body and hence are avoided in Satwik diet. What attracts this dish when it is served in restaurants is its deep brown colour. The secret ingredient in Tea leaves. Some restaurants add tea bags and some add boiled and strained tea decoction. Here I have added 2 teaspoon tea leaves in my tea infuser and kept it with chole while cooking in the pressure cooker. It brought out the best deep brown colour. And the Chole masala is freshly made to get the restaurant style flavour. This Satwik Chole tastes best with Bhatura, plain paratha, jeera rice or even plain rice.   Satwik Chole

12 Sep

Posted at 14:41h in Gujarat, Main Course, North India, Punjab by
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This Groundnut Kadhi is a simple and delicious Kadhi without any fancy ingredients. A great soul food. The best Vegan Kadhi Having left dairy products from my daily life, groundnut curd has been my saviour, me being an ardent fan of curd. This is so versatile that you can make kadhi, raita, dahi chawal and at times I just mix a tablespoon of jaggery powder in a cup of this curd and have it as a dessert a la Mishti Doi. The Chaas from this curd is the best Chaas I have ever tasted. Best part is this does not become sour like normal curd. Here is  Groundnut Kadhi recipe using groundnut curd.   Groundnut Kadhi

20 Jul

Posted at 10:24h in Breakfast, Gujarat, Maharashtra, Main Course, Millet Recipes, North India, Rajasthan, Snacks by
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Parathas are all time favourites for all. They are so versatile that you can have them for breakfast or main course or as a snack. Groundnut Bajra Paratha is no exception. Delicious Paratha that is Dairy free & Gluten free. Groundnut Bajra Paratha is a healthy paratha as well with added proteins in the form of groundnuts. Groundnut Bajra Paratha

10 Jul

Posted at 14:32h in Maharashtra, Main Course by
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As the name suggests this Spring onion Sabzi is prepared exclusively with lots of spiring onions.  Also known as Scallions, Spring onions are vegetables of various Allium onion species. They have a milder taste when compared to most onions. They belong to families of garlic, shallot, leek, chive, and Chinese onion. Nutritionally, spring onions have the benefits of both onions and greens. They are a good source of vitamin K and vitamin C, and vitamin A too. Spring onion is normally eaten raw in salads, raitas and sandwiches. The green tops are used like chives, as a garnish or sliced in salads or stir fries. Here is a recipe for making a Spring onion Sabzi with the greens and the onions.

Welcome to my blog

 

February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.

 

Healthy Eating ?

Rama Ganapathy