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Sprouts Red Pulao with Millet
Course
Main Course
Cuisine
Other - Indian
Keyword
Pulao, Barnyard Millet, Sprouts, mung . matki, mixed vegetables
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
3
people
Author
Rama G
Ingredients
1/2
cup
Barnyard millet
1/2
cup
sprouts (mung / matki)
1
tbsp
roasted peanuts
1/2
cup
mixed vegetables (diced carrot, beans, peas, cauliflower (any vegetables of your choice
1
medium onion diced
1
tomato diced
1
tbsp
fresh grated coconut
1
tsp
coriander seeds
1
tsp
cumin seeds
2 to 3
dry red chillies
1/2
tsp
garam masala
1
tsp
oil
Instructions
Cook millet adding 1 cup water. Make sure that the grains are separate.
Grind onion, tomato, coconut, garam masala and the spices to a paste without adding any water. The water from tomato is sufficient.
Heat oil in a pan. When the oil is hot, add the sprouts, vegetables, roasted peanuts and salt.
Sauté the vegetables adding ¼ cup water if necessary.
When the vegetables are half cooked, add the ground paste and cook further till the mixture becomes dry.
Mix the cooked millet and fluff up with a fork / light strokes.
Notes
You can use any millet but make sure to use the right amount of water so that the grains are separate when cooked.
You can use sprouts of brown channa or any other pulse. But they need to be pre cooked.