Sama Pineapple Pongal. The name itself suggests that it is a vrat / fasting recipe. Festival season has commenced. There are many festivals when people in North and Western India observe fasting. They avoid rice and wheat and instead consume Sama / Vrat ka chawal...
As the name suggests, Rajma Millet Pulav is a variation of Rajma Chawal with Sama Millet. Rajma, the Kidney bean, was brought to the Indian Sub continent from Mexico. Though its not of South Asian origin, it’s a staple food in Nepal. Rajma Chawal, is a...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy