Red Aval / Poha / Avalakki / Flattened rice / Beaten rice is made from red rice and hence is a healthier version. Red rice is filed with anti oxidants and does not undergo excessive processing / polishing like white rice and so the bran...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy