Val / lima beans / field beans / mochai / pithiki pappu is a highly nutritious bean variety. It is generally slightly bitter and so people call it kadve vaal (kadve meaning bitter in Marathi). But on cooking, it acquires a nutty flavor. Valache Birde...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy