Previously I had posted in my Nut milk recipe what to do with the left over almond pulp after extracting the milk. You can make these healthy Almond Pulp Brownies mixing the pulp with Ragi flour. Ingredients: Leftover almond pulp ...
Almond Milk / Groundnut milk
Soak 1 cup Nuts with a tsp sea salt* in water for 6 to 8 hrs.
Drain, rinse in fresh water few times.
“Hey, you have already educated us on eliminating gluten and dairy. Now you want us to eliminate sugar too?” you may ask.
No. I’m not here to preach anything. All I want to say is that this site will not be using ‘Refined White Sugar’ for the simple reason that I personally believe that nutritional value of Refined sugar is just Zero. It has no vitamins, minerals, enzymes, protein or fibre. But has only Calories.
Do humans need milk?
If there is a perfect and nutritionally correct food for babies, it is mother’s milk. Its is best for human babies and formulated for humans.
Milk is species specific. Cow’s milk is designed for it’s calves.
Sadly, we are the only species who continue to drink milk even after weaning. And that too of other species.
Why should we eliminate dairy?
What is Gluten?
Gluten is a protein that’s found in certain grains like Wheat, Barley, Rye, etc. Among all these wheat is the most well-known gluten source. It is the ingredient that provides elasticity and helps foods hold together to maintain their shape.
Is Gluten bad for all?
No. Not for all. Most people can tolerate gluten. People who are affected by gluten develop health conditions like Celiac disease, Grain allergy and Gluten Intolerance. The former is an autoimmune disorder that can cause severe digestive disorders and other health issues. The other two cause bloating, stomach pain, fatigue, etc. (Please google for symptoms of all these health issues)
How could Gluten become suddenly threatening?
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy