March 2018

What is OPOS? OPOS (One Pot One Shot) is a cooking method with 26 techniques developed by Mr. Ramakrishnan. It is a cleaner, greener, healthier, tastier way to cook almost any food. OPOS recipes work exactly the same way for anyone, anywhere, anytime. This is the OPOS promise. This promise is tested everyday at thousands of homes. Each recipe is continuously tested and refined by OPOStars across the world. Their validations are recorded everyday at the Facebook groups OPOS School and OPOS support group.

About measurements used in this site: All measurements used in this site are standard measurements of metric cups and spoons. Giving the details and oven conversions here. Cup metric ¼ cup          60ml 1/3 cup         80ml ½ cup           125ml 1 cup              250ml Spoon metric 1/4 teaspoon          ...

“Hey, you have already educated us on eliminating gluten and dairy. Now you want us to eliminate sugar too?” you may ask. No. I’m not here to preach anything. All I want to say is that this site will not be using ‘Refined White Sugar’ for the simple reason that I personally believe that nutritional value of Refined sugar is just Zero. It has no vitamins, minerals, enzymes, protein or fibre. But has only Calories.

Do humans need milk? If there is a perfect and nutritionally correct food for babies, it is mother’s milk. Its is best for human babies and formulated for humans. Milk is species specific. Cow’s milk is designed for it’s calves. Sadly, we are the only species who continue to drink milk even after weaning. And that too of other species. Why should we eliminate dairy?

Welcome to my blog


Navratri is around the corner. Download this free ebook which includes one thali recipe for each day for the nine days of Navratri. Thali for each day consists of one main dish, one side dish and one dessert. That means there are 9 dishes in each category totalling 27 recipes. You can mix and match any item as you prefer.


Healthy Eating 🙂

Rama Ganapathy