International

Just the word ‘Salad’ brings to everyone’s mind grated carrots and cucumbers dressed with lime, pepper and salt. No, a salad need not be boring. There are multiple ways of making interesting, tasty salads. Lets see what are the ingredients that go to make an interesting salad that is nutritious as well. Salads are wonderful ways of adding health to your life. Firstly, they have natural flavours, crunchy texture and wonderful colours gifted by Nature. Secondly, including a large serving of fresh raw vegetables in our everyday meal can have significant health benefits. Salads are a natural source of fibre. Be it summer or winter, a crisp salad is the basis for an energizing meal. Even while dining out, ordering a fresh salad is the best way to start a dinner. The digestive enzymes that are present in the raw vegetables prevent indigestion that might be caused by the food that was to follow.

Lasagna (Plural Lasagne), an Italian dish is made with several layers of lasagne sheets (pasta) alternated with sauces and other ingredients, such as meats, vegetables and cheese. The first recorded recipe was set down in the early 14th century Liber de Coquina (The Book of Cookery). Lasagna can be made with various combinations of ricotta, mozzarella & cheddar cheese, tomato sauce, various meats or vegetables like spinach, zucchini, olives, mushrooms, and is typically flavored with garlic, onion, and Italian herbs. In all cases, the lasagne are oven-baked. Having adopted a gluten free and dairy free lifestyle, I have used vegan cheese, vegetables and have substituted Rice papad sheets for pasta. The result was testified by Lasagna lovers who vouched it to be as tasty, if not tastier than the normal Lasagna. For making Lasagna, major chunk of time is spent in preparations of sauces, cheeses and vegetables. Once these are ready, assembling Lasagna is a child’s play. Just takes 5 to 10 minutes. For those living outside India, these sauces and vegan cheeses are available off the shelf. If you are one such, you are free to use them. But, for me, the fun lies in making them at home.  So please enjoy your Lasagna from scratch. Lasagna

This Chocolate Avocado Mousse is a no cook recipe. Combination of Avocado, Cocoa and Coconut milk makes this  Chocolate Avocado Mousse a healthy vegan and gluten free mousse which you can indulge in without guilt. Avocados, also known as butter fruit, are packed with nutrients including fiber...

Welcome to my blog

 

February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.

 

Healthy Eating ?

Rama Ganapathy