Millet Recipes

27 Sep

Posted at 19:42h in Main Course, Millet Recipes, Punjab by
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Kulcha, originating from Punjab is a kind of Flatbread. Amritsari Alu Kulcha is a very favourite dish in the land of Punjab. Traditionally Kulchas are made in Maida (Refined flour), mildly leavened, and kneaded adding curd / milk. Kulchas can be stuffed or plain. A range of stuffing is used including, paneer, potato, onion and mixed vegetables. Amritsar is famous for its kulchas where wide variety of them are available. Maida contains partly proteins and partly starch which makes it glutenous and gives it the elasticity. As a variation, I have made use of Jowar flour and few starchy flours like Tapioca and Arrowroot to make it similar to Refined flour / Maida. You can check my earlier post on Gluten free flour mix. Amritsari Alu Kulcha

20 Sep

Posted at 12:58h in Gujarat, Millet Recipes, Snacks by
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Handvo is a Gujarati delicacy, a savoury cake made from rice and lentils. This recipe uses Millets in place of rice. Added to that are vegetables like bottle gourd, carrots, etc. Handvo can be either cooked in a pan or baked in an oven. Ready made Handvo flour is available in the market. But making it from scratch is not too difficult. Batter is prepared by soaking the grains, grinding them, fermenting them and adding mixed vegetables and cooking / baking. Normally the grains are ground with curd and either baking soda / eno fruit salt is added for rising. To avoid both, I fermented the ground mixture overnight. The batter does not rise much, but the effect is achieved. What is Thavala adai / Adai to South is Handvo to Gujarat. Except Handvo is baked mostly. For a variation I have used Barnyard millet instead of rice.

17 Sep

Posted at 11:43h in Breakfast, Main Course, Millet Recipes, Sindhi by
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Seyal Roti is a popular Sindhi dish that’s is served mainly for breakfast. For a gluten free version, I prepared this with Jowar (Sorghum flour) rotis. Its a simple, healthy and delicious breakfast item. The word Seyal in Sindhi means something which is cooked in a gravy with onion, garlic & tomatoes on slow flame or simmered till water dries. Its a dish that can be prepared either with left over rotis or with bread. Though essentially a breakfast item, it can also be had at lunch / dinner. In India, we do not generally believe in the concept of freezing food for long days and reheating it, perhaps because this being a tropical country. We also do not allow the food to remain in the refrigerator for more than a day and prefer to consume freshly cooked food on daily basis. Based on this concept, Seyal Roti is prepared with previous day's leftover rotis. Its also called Seyal Maani  when it is prepared with roti / Seyal Double Roti when prepared with bread / pav. In order to save time for preparing breakfast in the morning rush hours, this dish is prepared with the leftover rotis. However we can also make this using fresh rotis.   Seyal Roti with papad

20 Jul

Posted at 10:24h in Breakfast, Gujarat, Maharashtra, Main Course, Millet Recipes, North India, Rajasthan, Snacks by
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Parathas are all time favourites for all. They are so versatile that you can have them for breakfast or main course or as a snack. Groundnut Bajra Paratha is no exception. Delicious Paratha that is Dairy free & Gluten free. Groundnut Bajra Paratha is a healthy paratha as well with added proteins in the form of groundnuts. Groundnut Bajra Paratha

19 Jun

Posted at 09:57h in Breakfast, Main Course, Millet Recipes, OPOS recipes, Tamil Nadu by
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This Bajra Upma is a very tasty & healthy breakfast item, Monsoon is here in western ghats. Along with it comes the chill. It has been customary to stock up Bajra during cooler seasons to cook few items to give the body much needed energy boost. Whole lot of other dishes can be made with millet flours other than plain Rotis. Mixed with the right proportion of some starchy flours like Tapioca or Arrowroot, gluten free flour mix can be made for baking cookies and cakes. Steamed millet flour makes delicious Puttu. Cooked millet flours make tasty Idiyappams. One such item is this Bajra Upma.
English Hindi Marathi Kannada Tamil Telugu
Pearl Millet Bajra Bajri Sajje Kambu Sajja
Bajra Upma

18 Jun

Posted at 09:18h in Maharashtra, Main Course, Millet Recipes, OPOS recipes by
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Masale Bhat is a popular dish in marathi cuisine. Served invariably in Maharashtrian weddings, it is traditionally cooked with vegetables like Ivygourd (Tendli) and Brinjal, mixed with typical Maharashtrian spices like goda masala, and Kopra. But down the line it has changed its avatar with the use of vegetables like Carrot, Peas, Cauliflower, etc. You are free to use them. What differentiates itself from normal Pulav is the use of Goda masala which gives it a distinguished flavour. Another uniqueness of this dish is that it needs no onion & garlic as in pulav. Served with simple raita or even just plain curd and some pickle, it tastes heavenly and is a great recipe for Lunch box. Goda Masala is easily available in the market. If you don’t have access, pl refer to my recipe to make it at home. Here I have replaced rice with kodo millet. And used OPOS technique to prepare this. This masale bhat is simple, easy, time-saving and flavourful. Pl try and let me know. Masale bhat

Welcome to my blog

 

February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.

 

Healthy Eating ?

Rama Ganapathy