Though Dosa is a favourite dish all over India, it generally involves prior planning such as soaking, grinding and fermenting. However, here is a healthier and tasty instant dosa made from Jowar flour and Poha. This Jowar Poha Instant Set Dosa makes your life easier...
Black eyed peas (लोबिया / चवळी / காராமணி / വലിയ പയറ് / ಅಲಸಂದೆ) is a popular legume used widely in Indian cuisine. This Black-Eyed Peas Dahi Vada is a non fried snack with non diary curd. Amusingly, when I googled “black-eyed peas,” I found a lot...
Almond milk has many health benefits. There are many who avoid dairy milk as health or lifestyle choice such as veganism. Its is the best option for such people. The left over pulp after extracting the milk can be used in many ways. In my...
Almond milk is the popular choice for those who cannot or choose not to drink cow’s milk. Even in India, Almond milk is easily available off the shelves presently. But as I always insist on homemade stuff, here is a recipe for homemade almond milk. Why...
For my previous post on methi seeds sabzi, I had soaked excess methi seeds. I allowed them to sprout and made this Sprouted methi seeds pulao. Winter is around the corner. It is all the more important to keep your body warm during the winter. No...
Methi (Fenugreek / vendhayam / uluva / menthulu / menthe) is one of the few plants that you can use in both seed form and leaf form. Others being Coriander, Amarnath, Mustard etc. Alu methi sabzi, using methi leaves, is a household name in Indian...
Here is a healthy Flax seeds Cocoa Burfi for Diwali. This is a no ghee, no white sugar sweet. Diwali is around the corner. The grand festival of lights for Indians all over the world. Diwali / Deepavali is synonymous with sweets. It is raining sweets...
Pundi or Rice Dumplings comes from the cuisines of Udipi and Mangalore. These regions are famous for its healthy steamed breakfast recipes. Inspired by their Rice Pundi I made this Sama Millet Pundi. Pundi is traditionally made with rice rava. In olden days, the elders would...
Cauliflower Rice is the new trend in Low Carb Foods, with close to 20,000 posts on Instagram featuring #cauliflowerrice. Since it fits well in my theme of dairy free, gluten free and healthy diet system, I decided to make this Cauliflower Sesame Rice. Cauliflower Rice is...
Stuffed Eggplants are popular in Indian Cuisine. Every cuisine has its own recipe for making stuffed brinjal (eggplant). I preferred to cook this Stuffed Eggplants in Tomato Gravy to go with Rice. Each State in India prepares brinjals (eggplants) in different forms. From Begun Bhaja of...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy