Channa Madra (Garbanzo beans cooked in yogurt gravy) is a very popular and flavourful, mildly sweet and spicy, yoghurt based curry from the hills of Himachal Pradesh. Channa Madra is a satwik dish that does not use onion or garlic. This is one dish that...
This Cashew Yogurt is a breeze to make. Its creamy, tangy and delicious with a slight sweet tinge. You do not need to be a Vegan to consume this Cashew Yogurt. It is for all. I have grown up taking curd in my diet every day,...
This Buttermilk Pancake is the easiest to make, soft and fluffy pancake using the home made Gluten free flour mix and buttermilk from non-dairy peanut / groundnut curd. The sweetness of the jaggery, tanginess from the buttermilk and the salt perfectly balance the taste. So...
Bhutte Ka Kees / Corn Kees / Grated Corn is famous street food in Indore and also in Rajasthan households. Bhutte ka Kees literally means corn grated. Kees is a Marathi word for grating. Though this dish is popular in Northern region, I still wonder...
If you have ever eaten breakfast in any restaurant in Karnataka you do not need any introduction to Mixed Vegetable Sagu. It is the most favoured side dish with Puri, Roti, Dosa, Rawa Dosa, Set dosa, you name it. The use of Khus Khus and coconut...
Street food / Fast food culture exists from the days of first urban settlements. But over the years, this culture has gained popularity all over the world. Ragda Patties is a part of this culture in Maharashtra and Gujarat. Firstly, if you are concerned about...
Matta rice is an indigenous variety of rice from Palakkad district of Kerala. It’s other names are Rose matta rice, Palakkadan Matta rice, Kerala Red rice, or Red parboiled rice. Close on the heels of my earlier Corn Kichdi recipe, which has been received well,...
Its raining corn here in Mumbai. ? And tomatoes are available in plenty. As a result, here is this healthy recipe corn stuffed in tomato cups. Is corn a vegetable? I’m afraid, if it can be called a vegetable. Be it vegetable or grain or fruit,...
Eggplant and potato (Alu Baingan) is a very common sabzi in many homes across India. Potato lends a unique taste to the dish when paired with Eggplant. There are various versions of it available. Dry sabzi, semi day and gravy ones. Each home has their...
Fresh vegetables are gifts of Nature. They are naturally coloured and great source of all nutrients. A fresh vegetable salad serves both as healthy snack & lunch for all. If you follow dairy free & gluten free diet system, this rainbow salad is a great...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy